Nutrition

  1. Does Anyone Know What Nutritional Yeast Really Is?

    Bowl of Nutritional Yeast on Green Background

    Does Anyone Know What Nutritional Yeast Really Is?

    Have you have heard about nutritional yeast yet? If not, you should definitely try this incredible, plant-based food! And by the way, it makes everything taste great - you can sprinkle it on just about any dish.

  2. Eating “Clean” – Easy Ways to Go “Plant-Based"

    Healthy Plant-Based Vegan Meal

    Eating “Clean” – Easy Ways to Go “Plant-Based"

    Did you know that plant-based foods are generally healthier for you than eating red meat and other animal foods? While plant-based foods with many awesome recipes can taste delicious on their own, many people seem addicted to the taste of meat, thus making the switch to a plant-based diet more difficult. Have

  3. Raw Vs. Cooked Food – Which is Better?

    Healthy Foods Cooked and Raw

    Raw Vs. Cooked Food – Which is Better?

    What’s the best way to eat fruits and veggies to get the most out of their beneficial vitamins and nutrients?  While cooking food can improve the taste, heating food can lower some of the nutritional content – but are there other benefits? With so many raw and cooked food diets out there, which one is truly the best for you? 

  4. The Myth of Protein Combining and the Truth About Complementary Protein

    The Myth of Protein Combining and the Truth About Complementary Protein

    The Myth of Protein Combining and the Truth About Complementary Protein

    We often hear conflicting information about what the best protein sources are, but do you really understand this essential nutrient?  

  5. Study: 100% of Oat Products Tested Positive for Weed Killer

    Oat and Nuts

    Study: 100% of Oat Products Tested Positive for Weed Killer

    Despite their image as a healthy snack, many of our oat-based foods, such as oatmeal, cereals, and breads, are tainted with pesticides.

  6. Your Non-Stick Pan May be Making You Fat

    Your Non-Stick Pan May be Making You Fat

    Your Non-Stick Pan May be Making You Fat

    The coatings that make cooking in metal pans easier may be making you fat. Harvard University researchers have linked the chemicals in non-stick pans to weight gain.

  7. 4 Ways to Avoid Sneaky Sugars Hiding in Your Food

    4 Ways to Avoid Sneaky Sugars Hiding in Your Food

    4 Ways to Avoid Sneaky Sugars Hiding in Your Food

    We’ve all been there: trying to become healthier versions of ourselves when all of a sudden the progress seems to stop. Before you beat yourself up or cut out your favorite foods completely, take a long, hard look at your nutrition labels for the sneaky sugars that could be hiding inside.

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