Although it may be one of the most wonderful times of the year, the holidays have some secret stressors tucked in between all the joy and parties. The end of the year can often be filled with get-togethers, potlucks, parties, and celebrations, and preparing for all of these might leave your head spinning. However, there’s one secret ingredient that might help you maintain a level mood and have a stress-free holiday – hemp oil extract!
Stress and anxiety is linked to the development of serious side effects, including heart problems, skin conditions, digestive issues, pain, and an increased risk for chronic illnesses, so it is important to manage stressors as they arise. The impact of hemp oil extract on chronic and acute stressors (including those that arise during the holiday season) has been studied in several clinical studies. Many of these studies have determined that hemp oil extract, especially as a full-spectrum extract, can play an amazing healthy anxiety support role in the body.1
This is where hemp oil extract comes in. The main compound derived from extract is called cannabidiol, a bioactive compound derived from the flowers of the hemp plant. Cannabidiol and all of the phytochemicals that this plant extract contains have been shown to alleviate symptoms of stress and anxiety. In addition to calming stress and anxiety, hemp oil extract lends its well-known properties as an antioxidant or healthy inflammation support agent as well.
One research study showed that individuals who consumed hemp extract had significantly decreased levels of cortisol, the hormone that elevates when you are experiencing higher levels of stress. Symptoms you might have are an elevated heart rate, increased inflammation, and higher blood pressure.2 The study presented strong evidence that suggests that hemp extract is an effective way to manage the stress response.
A word of warning – some hemp oil extracts do not contain the full spectrum of phytocannabinoids, such as cannabidiol, that makes hemp extract such an amazing health agent. To add hemp oil extract to your nutritional regimen, select a full-spectrum product that boasts a reputable scientific manufacturing process so you can ensure the best quality for your own best health outcome.
Have you tried hemp oil extract previously? Do you plan on using hemp oil extract during the 2020 holidays to keep your anxiety and stress at an all-time-low? Let us know in the comments!