Do you remember your parents hounding you to eat your greens as a child? Turns out – they were right! We named these greens (found in leafy vegetables) “super greens” because they provide a rich abundance of naturally occurring vitamins and nutrients with a high fiber matrix.
Getting enough nutrients (as found in greens) is critical to maintaining and boosting your physical health. Greens such as arugula, collard greens, leafy green lettuce, and spinach can build a wonderful foundation of health when used as part of your daily routine.
But are you getting enough every day? We hope we inspire you to increase your uptake of these mighty greens!
A Vast Range of Benefits from Super Greens
Plant-based greens offer a rich variety of nutrients including natural vitamin A, vitamin C, vitamin K, folate, antioxidants, fiber, magnesium, calcium, iron, selenium, iodine, and potassium in addition to some amazing phytonutrients. Phytonutrients are natural health-promoting chemicals produced in plants, such as carotenoids and flavonoids. Consuming more of these plant compounds is a special health benefit. They can provide a powerful antioxidant boost to your body as well as upgrading your immune system, promoting softer, healthier skin, and supporting brain and memory health.
In addition to those health perks, leafy greens can also support the health of your gut which is strongly influenced by diet and lifestyle. Because super greens are an outstanding source of dietary fiber, they provide a specific type of dietary sugar that helps support the growth of healthy gut bacteria. Spinach is particularly packed with potassium, an essential mineral that balances bodily fluids which may help control bloating and gut discomfort.
Another key vitamin often deficient in people’s diets is vitamin B9, also known as folate. But super greens have got you covered! You can get ample amounts of folate in leafy lettuce, spinach and other greens. Folate supports healthy neurotransmitters in the body and has even been researched for its ability to help the brain produce the key neurotransmitters, dopamine and serotonin. A higher amount of these “happy” chemicals in your brain is linked to increased feelings of wellbeing and decreased depressive symptoms.
Are Greens as Powder Good for You?
Green powders (especially as smoothies) have become very popular because they help you achieve and even exceed the recommended daily intake of natural vitamins and minerals so you can run on optimum energy levels. Making a delicious smoothie with a scoop of greens powder blended in may be the easiest way to maximize your nutrient intake. A powder version of greens can offer you a consistent, reliable, daily source of concentrated greens – and that’s easy to take with you on trips.
For your best performance, choose a greens powder product that has a high level of manufacturing competence as well as a good selection of high quality greens. Look for: organic, non-GMO, purity and potency tested, tested for heavy metals, not irradiated and no “junk” excipients such as magnesium stearate (in fact, avoid ALL stearates).
A quality greens formula can supply you with a vast array of natural vitamins and minerals that help keep your energy levels high without the use of caffeinated beverages such as coffee or black tea.
The Bottom Line
One of the best ways to support your overall health and well-being is by making dark, leafy, super greens a staple in your diet. Instead of struggling to get enough greens at meals, just add super greens in powder form to your morning smoothie -- convenient and delicious!