Is there really an ancient remedy that balances women’s hormones naturally? Welcome to Vitex, a flowering plant native to the tropics. Vitex angus-castus, also known as chaste tree or chasteberry, has been used for centuries as an herbal remedy for many types of women’s health issues, including hormone balance. Who would guess that this plant with gorgeous, long lavender flowers has a whole host of benefits for women’s health?
Have you ever experienced menstrual cramps, bloating, or low energy during your monthly period? Unfortunately, ongoing hormone imbalances are a common problem for many women. The symphony of hormones as they dance, play, and entwine on many levels, end up influencing every reaction in the body, from metabolism and immune function to growth and fertility. One of the true beauties about vitex berry is that it can promote the healthy release of luteinizing hormone and increase badly needed progesterone levels in the body, an often-deficient hormone needed in menstrual cycle regulation. This botanical also benefits the regulation of prolactin levels, which can stimulate breast development and milk production in women.
Don’t you wish all women knew about the awesome assistance of vitex? It can help to reduce the intensity of symptoms associated with premenstrual symptoms such as bloating, irritability, headaches, and skin problems. Additionally, studies have suggested that vitex berry may be a natural aid for fertility. One study showed that women were better able to conceive after taking a vitex supplement. Researchers found that 26% of the participants taking vitex became pregnant after three months, in comparison to just 10% who were consuming a placebo. This is encouraging research for vitex!
This superstar botanical has also been linked to alleviating menopausal symptoms as well, though more research is needed to determine how helpful it can be. Studies are also underway to determine the benefits of vitex berry on headaches, inflammation, bone health, and antibacterial and antifungal problems. Vitex berry extract, when applied to the skin, has even been shown to help repel pesky insects such as flies and mosquitoes.
When selecting a vitex berry supplement to add to your nutritional regimen, look for a “quality first” company that has been certified by the U.S. Pharmacopeia. A company with USP certification shows that their manufacturing standards are exceptional and that you are getting a quality product that can really make a difference.