Wellness Essentials

  1. Cuddling with Your Infant Could Change their Genes

    Cuddling with Your Infant Could Change their Genes

    Cuddling with Your Infant Could Change their Genes

    Cuddling with your infant may not just make your child feel warm and loved. One study found that closeness may impact babies on the molecular level – and the effects could last for years.

  2. A Breath of Fresh Air: How to Breathe Deeply

    A Breath of Fresh Air: How to Breathe Deeply

    A Breath of Fresh Air: How to Breathe Deeply

    Many people like to practice deep breathing at a yoga class or during meditation. Unlike shallow breathing, it helps the body relax and affects the way the body moves. However, this technique can be beneficial outside of the gym, in everyday life.

  3. Getting Grounded: How Reconnecting with the Earth Can Improve Your Health

    Getting Grounded: How Reconnecting with the Earth Can Improve Your Health

    Getting Grounded: How Reconnecting with the Earth Can Improve Your Health

    An afternoon on the beach or time working in the garden can do a lot more than give you a bronze tan and some veggies. Studies reveal that making direct physical contact with the earth promotes well-being.

  4. Candida: What Is It and Why Should You Care?

    Candida: What Is It and Why Should You Care?

    Candida: What Is It and Why Should You Care?

    Candida infections have become more and more widespread, thanks to the misuse of antibiotics and poor, modern diets. These circumstances turn our bodies into the perfect environment for candida growth, causing a range of health issues from skin and nail infections to digestive issues, and reoccurring yeast infections to oral thrush.

  5. Arsenic and Lead Are in Your Fruit Juice

    Arsenic and Lead Are in Your Fruit Juice

    Arsenic and Lead Are in Your Fruit Juice

    A study by Consumer Reports (CR) shows many popular fruit juices contain potentially harmful levels of arsenic, cadmium, mercury, and lead.

  6. ​Parents Using Their Heads: Improving the Morning Routine

    Happy Father and Son Playing

    ​Parents Using Their Heads: Improving the Morning Routine

    You've make lunch for Lucy and remembered to grab Timmy’s tuba on the way out the door, but one thing you may not consider during the morning scramble is brain health.

    Results show that diet, exercise and rest can help improve cognitive function. That’s why the California Innovations BrainFuel program is helping parents lay a strong foundation for their children’s education.

    It features short articles that highlight recent brain research, the impact that sleep and fitness have on mental sharpness, quick tips for packing smarter lunches, and recipes for brain-healthy meals.

    Here are a few tips to get you started.

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