Garlic – An Immune Superfood

It is well known that garlic contains compounds with potent beneficial properties that can boost the immune system, help maintain blood pressure already within a normal range, and support healthy cholesterol levels. Garlic also has potent antioxidant properties and promotes detoxification processes in the body. This spicy herb is grown around the world and is commonly used for conditions relating to the cardiovascular system. However, new research shows that garlic may be more effective than we ever realized for promoting a healthy immune response. 

Studies show that garlic can help modulate immune system actions in the body by activating various immune cells to help fight foreign invaders such as viruses and bacteria. For example, Campylobacter is one of the most common types of bacterial species that can cause intestinal distress. A study in the Journal of Antimicrobial Chemotherapy found that garlic extract was extremely effective against the Campylobacter bacterium.

Another study evaluated the antiviral activity of garlic extract and found it to be effective in helping the body fight viruses. Garlic can also act as an immune shield, helping to prevent illness before it even occurs. In addition, garlic can boost recovery times from illnesses and help get you back on your feet quicker.  

Whole garlic contains a potent compound called alliin. When garlic is chewed or smashed, this compound is converted to allicin. Allicin is the main active ingredient in garlic and provides superior medicinal properties, including boosting the microbial-fighting response of white blood cells in the body.  

This magical herb is a highly nutritious blood pressure refresher that helps manage overall health and wellness as well as providing superior nutrients with very few calories. Garlic has even been found to improve cholesterol levels, which is correlated with helping to lower the risk of heart disease. Really – what can’t garlic do? 

Garlic can be consumed as a supplement or the old-fashioned way, as a garlic clove in a salad. If you want to consume garlic as a supplement, your best bet is to purchase it from a trusted source so you can benefit from the effects of high-quality garlic.